“Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.”
– Dr. Harriet Lerner, The Dance of Anger
Do you find that you are easily irritated over little things? Do you blow up at people, apologize, and then blow up again later? Do you feel angry all the time? Do you say hurtful things or lash out with physical violence when you’re mad? Do people say you have an “anger problem”?
Then you are likely struggling with anger.
Anger itself is not bad. It is just another emotion among the many emotions that we all experience. But anger can become a problem when it is expressed in hurtful ways. Expressing anger through verbal attacks, the silent treatment, or physical displays of aggression can have a negative impact on your work and home life. It can lead to the loss of relationships, intimacy, respect, opportunities, and even jobs.
I have helped many clients overcome their difficulties with anger, and I can help you, too! Anger is really a secondary emotion that is usually used to cover up deeper, more painful emotions. I can work with you to help you identify and process those underlying emotions. What is it that you’re really angry about? I can help you let go of old resentments, forgive others for past wrongs, and look for solutions to ongoing issues that may be fueling your anger. In our work together, you will learn to identify your anger triggers, use coping strategies to reduce your anger level, and choose healthier responses to your anger. I can help you free yourself from anger and live a peaceful life!